Graham Regan v7:00/r...2 row
4,973
Meters
7:00.0
Time
0:42.2
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,973 |
| Overall Time | 7:00.0 |
| Average Watts | 4648 |
|---|---|
| Calories Per Hour | 16296 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 164 |
September 23, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 4,973 | 0:42.2 | 4648 | 16296 | 28 |
| 7:00.0 | 1,639 | 2:08.1 | 166 | 872 | 29 |
| 7:00.0 | 3,335 | 1:02.9 | 1402 | 5124 | 28 |
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Workout Graph
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