Graham Regan v5:00/0:05r...2 row
6,982
Meters
28:56.3
Time
2:04.3
Pace
464
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 7,002 |
| Overall Time | 29:06.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 869 |
| Drag Factor | 164 |
September 22, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.3 | 6,982 | 2:04.3 | 182 | 926 | 30 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 30 | |
| r: 0:05 | 20 | |||||
| 23:56.3 | 5,751 | 2:04.8 | 180 | 918 | 30 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.