Graham Regan v5:00/r...3 row
7,435
Meters
30:00.0
Time
2:01.0
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,435 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 166 |
September 17, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,435 | 2:01.0 | 197 | 979 | 29 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 |
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 31 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 |
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Workout Graph
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