Graham Regan v5:00/0:05r...3 row
9,720
Meters
40:00.0
Time
2:03.4
Pace
636
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,757 |
| Overall Time | 40:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 1211 |
| Drag Factor | 164 |
September 15, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,720 | 2:03.4 | 186 | 940 | 29 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 | |
| r: 0:05 | 20 | |||||
| 30:00.0 | 7,420 | 2:01.2 | 196 | 975 | 31 | |
| r: 0:05 | 17 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | |
| r37 |
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Workout Graph
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