Graham Regan 30:02 row
7,333
Meters
30:02.1
Time
2:02.8
Pace
481
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 165 |
September 12, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,333 | 2:02.8 | 189 | 949 | 481 | 30 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 29 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 30 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 31 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 31 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 84 | 31 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 87 | 32 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 1 | 0 |
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Workout Graph
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