Graham Regan v5:00/r...3 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,152 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 165 |
September 11, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 29 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 |
| 20:00.0 | 4,878 | 2:03.0 | 188 | 947 | 31 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 |
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Workout Graph
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