Graham Regan v7:00/r...3 row
12,647
Meters
54:00.0
Time
2:08.0
Pace
809
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,696 |
| Overall Time | 54:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 1546 |
| Drag Factor | 170 |
August 31, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,647 | 2:08.0 | 167 | 873 | 27 | |
| 7:00.0 | 1,621 | 2:09.5 | 161 | 854 | 28 | |
| 40:00.0 | 9,551 | 2:05.6 | 176 | 907 | 29 | |
| r: 0:20 | 49 | |||||
| 7:00.0 | 1,476 | 2:22.2 | 122 | 718 | 25 | |
| r49 |
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Workout Graph
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