Graham Regan v5:00/r...3 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,050 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 170 |
August 27, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 29 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 |
| 20:00.0 | 4,720 | 2:07.1 | 170 | 886 | 30 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.