Graham Regan 30:03 row
7,180
Meters
30:03.5
Time
2:05.5
Pace
461
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 167 |
July 28, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,180 | 2:05.5 | 177 | 908 | 461 | 27 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 28 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 30 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 31 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 30 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 30 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 28 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 1 | 17 |
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Workout Graph
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