Graham Regan v5:00/r...18 row
6,401
Meters
26:00.0
Time
2:01.8
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,401 |
| Overall Time | 26:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 807 |
| Drag Factor | 166 |
July 25, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,401 | 2:01.8 | 193 | 1001 | 31 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 30 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 34 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 30 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 35 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 31 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 |
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 30 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 29 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 34 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 34 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 30 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 36 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 29 |
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Workout Graph
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