Graham Regan 30:00 row
7,416
Meters
30:00.9
Time
2:01.4
Pace
499
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 164 |
July 23, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,416 | 2:01.4 | 196 | 972 | 499 | 30 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 29 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 94 | 32 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 30 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 91 | 32 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 79 | 31 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 83 | 30 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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