Graham Regan 30:16 row
7,436
Meters
30:16.6
Time
2:02.1
Pace
496
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 163 |
July 21, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.6 | 7,436 | 2:02.1 | 192 | 982 | 496 | 30 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 30 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 31 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 31 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 29 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1056 | 88 | 32 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 936 | 78 | 30 |
| 30:16.5 | 64 | 2:08.9 | 163 | 872 | 4 | 29 |
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Workout Graph
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