Graham Regan 30:03 row
7,158
Meters
30:03.1
Time
2:05.9
Pace
448
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 163 |
July 11, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,158 | 2:05.9 | 175 | 902 | 448 | 28 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 29 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 30 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 30 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 30 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 30 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 30 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 19 |
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Workout Graph
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