Graham Regan v5:00/r...3 row
7,246
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,246 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 165 |
July 06, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 928 | 28 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 |
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 31 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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