Graham Regan v5:00/r...3 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,074 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 165 |
July 01, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 29 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 30 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
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Workout Graph
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