Graham Regan v5:00/r...6 row
2,447
Meters
10:00.0
Time
2:02.5
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,447 |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 171 |
June 21, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 31 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 |
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Workout Graph
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