Graham Regan v5:00/r...3 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,453 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 173 |
June 12, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 30 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 |
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1012 | 31 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.