Graham Regan 30:02 row
7,258
Meters
30:02.2
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 171 |
June 04, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,258 | 2:04.1 | 183 | 929 | 462 | 30 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 30 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 30 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 30 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 31 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 31 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 29 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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