Graham Regan 30:02 row
7,637
Meters
30:02.8
Time
1:58.0
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 169 |
May 14, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,637 | 1:58.0 | 213 | 1032 | 515 | 31 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 29 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 31 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 32 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 32 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 33 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 31 |
| 30:02.7 | 9 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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