Graham Regan v5:00/r...3 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
469
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,280 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 172 |
May 10, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 29 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 |
| 20:00.0 | 4,972 | 2:00.6 | 199 | 985 | 31 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
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Workout Graph
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