Graham Regan v5:00/r...18 row
6,229
Meters
26:00.0
Time
2:05.2
Pace
400
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,229 |
| Overall Time | 26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 173 |
May 06, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 6,229 | 2:05.2 | 178 | 913 | 30 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 |
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Workout Graph
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