Graham Regan v5:00/0:05r...3 row
9,924
Meters
40:00.0
Time
2:00.9
Pace
653
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 9,958 |
| Overall Time | 40:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 1223 |
| Drag Factor | 171 |
April 30, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,924 | 2:00.9 | 198 | 981 | 30 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1008 | 31 | |
| r: 0:05 | 15 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 | |
| r34 |
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Workout Graph
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