Graham Regan 30:01 row
7,481
Meters
30:01.7
Time
2:00.4
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 173 |
April 29, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,481 | 2:00.4 | 200 | 989 | 493 | 30 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 29 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 31 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 31 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 31 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 31 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 32 |
| 30:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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