Graham Regan 23:08 row
5,700
Meters
23:08.2
Time
2:01.7
Pace
371
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 171 |
April 20, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,700 | 2:01.7 | 194 | 967 | 371 | 30 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 29 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 30 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 31 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 30 |
| 23:08.2 | 809 | 1:56.3 | 222 | 1065 | 55 | 31 |
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Workout Graph
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