Graham Regan v7:00/r...2 row
4,776
Meters
7:00.0
Time
0:43.9
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,776 |
| Overall Time | 7:00.0 |
| Average Watts | 4117 |
|---|---|
| Calories Per Hour | 14469 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 175 |
April 05, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 4,776 | 0:43.9 | 4117 | 14469 | 30 |
| 7:00.0 | 1,728 | 2:01.5 | 195 | 971 | 30 |
| 7:00.0 | 3,048 | 1:08.8 | 1070 | 3983 | 31 |
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Workout Graph
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