Graham Regan v5:00/0:05r...4 row
17,044
Meters
1:10:00.0
Time
2:03.2
Pace
1103
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 17,130 |
| Overall Time | 1:13:05.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 2079 |
| Drag Factor | 171 |
April 02, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,044 | 2:03.2 | 187 | 943 | 29 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | |
| r: 0:05 | 19 | |||||
| 30:00.0 | 7,285 | 2:03.5 | 186 | 938 | 30 | |
| r: 3:00 | 67 | |||||
| 30:00.0 | 7,466 | 2:00.5 | 200 | 987 | 31 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | |
| r86 |
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Workout Graph
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