Erik Woxlin 30:28 SkiErg
8,020
Meters
30:28.6
Time
1:54.0
Pace
562
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 49 |
| Stroke Count | 1514 |
| Drag Factor | 140 |
January 12, 2025 12:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.6 | 8,020 | 1:54.0 | 236 | 1106 | 562 | 49 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 46 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 49 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 51 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 51 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 50 |
| 30:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 52 |
| 30:28.6 | 124 | 1:55.3 | 228 | 1006 | 8 | 46 |
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Workout Graph
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