Erik Woxlin v3:00/1:30r...4 SkiErg
3,302
Meters
12:00.0
Time
1:49.0
Pace
244
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,351 |
| Overall Time | 16:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 56 |
| Stroke Count | 680 |
| Drag Factor | 140 |
April 26, 2025 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,302 | 1:49.0 | 270 | 1220 | 56 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 56 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 55 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 56 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 60 | |
| r49 |
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Workout Graph
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