Mike Lemus v3:00/r...12 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
191
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,281 |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 0 |
February 20, 2024 17:33:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 764 | 23 | 131 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 20 | 124 |
| 1:00.0 | 242 | 2:03.9 | 184 | 840 | 27 | 145 |
| 0:48.0 | 154 | 2:35.8 | 92 | 675 | 21 | 125 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 141 |
| 0:48.0 | 159 | 2:30.9 | 102 | 675 | 21 | 126 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 142 |
| 0:48.0 | 162 | 2:28.1 | 108 | 675 | 21 | 133 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 146 |
| 0:48.0 | 161 | 2:29.0 | 106 | 675 | 21 | 134 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 145 |
| 0:48.0 | 164 | 2:26.3 | 112 | 675 | 21 | 135 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 20 | 132 |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition