Mike Lemus 15:00 row
3,188
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
October 05, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,188 | 2:21.1 | 124 | 720 | 180 | 20 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 21 |
| 6:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 20 |
| 9:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 21 |
| 12:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 20 |
| 15:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.