Mike Lemus 7:00 row
1,507
Meters
7:00.0
Time
2:19.3
Pace
85
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 117 |
October 05, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,507 | 2:19.3 | 129 | 728 | 85 | 20 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 |
| 7:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.