Mike Lemus 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
308
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 110 |
January 27, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 860 | 308 | 22 | 147 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 21 | 131 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 22 | 146 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 24 | 152 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 23 | 153 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 23 | 157 |
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Workout Graph
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