Mike Lemus 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
294
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 111 |
January 24, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 787 | 294 | 21 | 146 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 20 | 140 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 21 | 145 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 21 | 147 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 22 | 150 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 23 | 150 |
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Workout Graph
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