Mike Lemus 3000m row
3,000
Meters
16:02.0
Time
2:40.3
Pace
155
Calories
120
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 98 |
January 08, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.0 | 3,000 | 2:40.3 | 85 | 580 | 155 | 17 | 120 |
| 3:11.8 | 600 | 2:39.8 | 86 | 581 | 31 | 18 | 120 |
| 3:13.8 | 1,200 | 2:41.5 | 83 | 575 | 31 | 17 | 120 |
| 3:11.7 | 1,800 | 2:39.7 | 86 | 582 | 31 | 17 | 120 |
| 3:09.4 | 2,400 | 2:37.8 | 89 | 589 | 31 | 17 | 121 |
| 3:15.3 | 3,000 | 2:42.7 | 81 | 571 | 31 | 17 | 119 |
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Workout Graph
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