Mike Lemus 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
355
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 96 |
December 12, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 710 | 355 | 19 | 131 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 20 | 125 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 | 123 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 | 126 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 | 129 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 19 | 131 |
| 12:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 19 | 137 |
| 14:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 | 131 |
| 16:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 | 134 |
| 18:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 129 |
| 20:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 21 | 134 |
| 22:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 | 132 |
| 24:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 19 | 133 |
| 26:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 19 | 135 |
| 28:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 20 | 133 |
| 30:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 20 | 141 |
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Workout Graph
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