Mike Lemus 15:00 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
206
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 116 |
December 06, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 824 | 206 | 20 | 149 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 | 135 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 21 | 144 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 | 148 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 | 151 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 | 153 |
| 12:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 154 |
| 14:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 | 158 |
| 15:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 153 |
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Workout Graph
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