Zack McCune 23:48 row
4,014
Meters
23:48.3
Time
2:57.9
Pace
206
Calories
98
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 118 |
April 29, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.3 | 4,014 | 2:57.9 | 62 | 513 | 206 | 21 | 98 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 21 | 93 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 | 94 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 22 | 98 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 22 | 104 |
| 23:48.3 | 675 | 2:49.1 | 72 | 549 | 35 | 22 | 105 |
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Workout Graph
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