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Log

Date Workout Score Ave Comments Action
08/26/26 22:14.0 5,000m 2:13.4 View workout
08/24/26 21:03.0 5,012m 2:05.9 View workout
08/22/26 19:53.0 5,000m 1:59.3 View workout
08/17/26 20:17.0 5,000m 2:01.7 View workout
08/16/26 30:00.0 6,580m 2:16.7 View workout
08/13/26 21:48.0 5,000m 2:10.8 View workout
08/10/26 30:00.0 7,263m 2:03.9 View workout
08/07/26 20:58.0 5,000m 2:05.8 View workout
08/05/26 43:33.0 10,000m 2:10.6 View workout
08/03/26 22:36.0 5,000m 2:15.6 View workout
08/01/26 30:00.0 6,826m 2:11.8 View workout
07/30/26 30:00.0 6,643m 2:15.4 View workout
07/29/26 20:55.0 5,000m 2:05.5 View workout
07/26/26 30:00.0 5,539m 2:42.4

Row w/kbell

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07/25/26 20:31.0 5,000m 2:03.1 View workout
07/24/26 21:49.0 5,000m 2:10.9 View workout
07/23/26 20:31.0 5,000m 2:03.1 View workout
07/20/26 27:00.0 5,273m 2:33.6 View workout
07/19/26 30:00.0 6,639m 2:15.5 View workout
07/08/26 20:52.0 5,000m 2:05.2 View workout
07/05/26 24:25.0 5,721m 2:08.0

Warmup
Intervals

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07/02/26 21:32.0 5,000m 2:09.2 View workout
06/29/26 26:14.0 3,500m 3:44.8

Warmup
Intervals
Hot!

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06/26/26 30:00.0 3,500m 4:17.1

Warmup
Intervals

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06/23/26 30:03.0 5,306m 2:49.9

Steady then intervals

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