Anne-Sophie Gey 4450m row
4,450
Meters
20:32.7
Time
2:18.5
Pace
254
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 129 |
October 15, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 4,450 | 2:18.5 | 132 | 741 | 254 | 24 |
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 29 | 24 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 25 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 25 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 721 | 28 | 24 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 24 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 716 | 28 | 24 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 723 | 28 | 25 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 25 |
| 1:59.5 | 4,450 | 2:12.7 | 150 | 813 | 27 | 27 |
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Workout Graph
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