Anne-Sophie Gey v1000m/3:00r...5 row
5,000
Meters
23:30.3
Time
2:21.0
Pace
294
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 38:30.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 108 |
July 22, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 750 | 21 | |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 601 | 25 | |
| r: 3:00 | 322 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 20 | |
| r: 3:00 | 345 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 19 | |
| r: 3:00 | 312 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 20 | |
| r: 3:00 | 285 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 22 | |
| r: 3:00 | 12 | |||||
| r1,276 |
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Workout Graph
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