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Anne-Sophie Gey v250m/0:30r...20 row

5,000

Meters

20:54.5

Time

2:05.4

Pace

313

Calories

Rest Distance1,055
Rest Time10:00.0
Overall Distance6,055
Overall Time30:54.5
Average Watts177
Calories Per Hour898
Stroke Rate24
Stroke Count572
Drag Factor108

June 13, 2026 16:59:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:54.5 5,000 2:05.4 177 898 24
1:05.1 250 2:10.2 159 829 22
r: 0:30 71
1:04.6 250 2:09.2 162 835 23
r: 0:30 56
1:04.5 250 2:09.0 163 837 22
r: 0:30 66
1:04.4 250 2:08.8 164 838 22
r: 0:30 55
1:04.2 250 2:08.4 165 841 22
r: 0:30 63
1:04.1 250 2:08.2 166 842 23
r: 0:30 37
1:03.9 250 2:07.8 168 845 23
r: 0:30 29
1:03.4 250 2:06.8 172 851 24
r: 0:30 52
1:03.1 250 2:06.2 174 912 24
r: 0:30 46
1:02.7 250 2:05.4 177 918 24
r: 0:30 52
1:02.5 250 2:05.0 179 921 25
r: 0:30 62
1:02.5 250 2:05.0 179 921 24
r: 0:30 55
1:02.3 250 2:04.6 181 924 25
r: 0:30 67
1:02.3 250 2:04.6 181 924 25
r: 0:30 51
1:01.7 250 2:03.4 186 933 26
r: 0:30 38
1:01.6 250 2:03.2 187 935 26
r: 0:30 46
1:01.2 250 2:02.4 191 941 26
r: 0:30 50
1:00.9 250 2:01.8 194 945 26
r: 0:30 40
1:00.5 250 2:01.0 198 952 27
r: 0:30 53
0:59.0 250 1:58.0 213 1037 28
r: 0:30 66
r1,055

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Workout Graph

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