Anne-Sophie Gey v3:00/0:30r...4 row
1,674
Meters
6:30.0
Time
1:56.4
Pace
115
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,838 |
| Overall Time | 8:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 116 |
April 23, 2026 19:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,674 | 1:56.4 | 221 | 1062 | 32 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | |
| r: 0:30 | 77 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| r164 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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