Anne-Sophie Gey v0:30/1:00r...10 row
1,433
Meters
5:00.0
Time
1:44.6
Pace
110
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 15:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 39 |
| Stroke Count | 197 |
| Drag Factor | 127 |
March 05, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 39 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| r: 1:00 | 140 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | |
| r: 1:00 | 150 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| r: 1:00 | 141 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | |
| r: 1:00 | 127 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | |
| r: 1:00 | 136 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | |
| r: 1:00 | 121 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | |
| r: 1:00 | 122 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| r: 1:00 | 111 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | |
| r: 1:00 | 117 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | |
| r: 1:00 | 66 | |||||
| r1,231 |
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Workout Graph
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