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Tyler Landle v500m/r...23 row

13,000

Meters

59:55.7

Time

2:18.2

Pace

710

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time59:55.7
Average Watts132
Calories Per Hour710
Stroke Rate24
Stroke Count1455
Drag Factor0

December 07, 2024 16:21:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on EXR World - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:55.7 13,000 2:18.2 132 710 24
2:26.5 500 2:26.5 111 638 20
2:20.5 500 2:20.5 126 640 21
2:20.0 500 2:20.0 128 694 22
2:17.4 500 2:17.4 135 707 24
2:11.5 500 2:11.5 154 793 24
2:11.4 500 2:11.4 154 767 26
2:27.5 500 2:27.5 109 634 21
2:13.4 500 2:13.4 147 755 24
2:12.5 500 2:12.5 150 787 26
2:09.9 500 2:09.9 160 775 28
2:29.0 500 2:29.0 106 628 22
2:13.5 500 2:13.5 147 755 26
2:10.4 500 2:10.4 158 800 28
2:10.9 500 2:10.9 156 797 30
2:10.0 500 2:10.0 159 803 32
2:28.0 500 2:28.0 108 632 23
2:16.0 500 2:16.0 139 714 24
2:13.9 500 2:13.9 146 752 26
2:14.5 500 2:14.5 144 749 28
2:27.0 500 2:27.0 110 636 23
2:15.4 500 2:15.4 141 744 24
2:14.0 500 2:14.0 145 752 26
9:42.5 2,000 2:25.6 113 648 22

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Workout Graph

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