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Tyler Landle v1000m/r...22 row

12,892

Meters

1:00:00.7

Time

2:19.6

Pace

697

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,892
Overall Time1:00:00.7
Average Watts129
Calories Per Hour696
Stroke Rate22
Stroke Count1304
Drag Factor0

December 02, 2024 18:28:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Henley - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.7 12,892 2:19.6 129 696 22 155
4:50.0 1,000 2:25.0 115 645 20 127
4:37.5 1,000 2:18.7 131 674 22 134
1:07.9 250 2:15.8 140 742 22 140
1:06.5 250 2:13.0 149 757 24 144
1:05.5 250 2:11.0 156 824 26 130
1:05.5 250 2:11.0 156 769 27 159
9:26.4 2,000 2:21.6 123 680 20 151
1:08.0 250 2:16.0 139 741 21 144
1:06.9 250 2:13.8 146 753 24 155
1:05.5 250 2:11.0 156 769 26 167
1:04.0 250 2:08.0 167 843 28 173
9:31.4 2,000 2:22.8 120 667 20 158
1:07.0 250 2:14.0 145 752 22 164
1:04.5 250 2:09.0 163 837 23 168
1:05.4 250 2:10.8 156 770 27 174
1:04.5 250 2:09.0 163 781 28 174
9:43.4 2,000 2:25.8 113 647 20 156
1:06.5 250 2:13.0 149 757 22 172
1:06.4 250 2:12.8 149 759 23 170
1:06.5 250 2:13.0 149 757 26 169
1:04.5 250 2:09.0 163 837 28 161
4:16.9 892 2:24.0 117 658 22 166

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Workout Graph

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