Tyler Landle v1000m/r...12 row
12,804
Meters
1:00:03.7
Time
2:20.7
Pace
695
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,804 |
| Overall Time | 1:00:03.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 0 |
November 02, 2024 15:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 12,804 | 2:20.7 | 126 | 694 | 24 | 142 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 609 | 20 | 120 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 661 | 22 | 149 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | 166 |
| 9:08.0 | 1,900 | 2:24.2 | 117 | 656 | 22 | 137 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | 147 |
| 9:09.9 | 1,900 | 2:24.7 | 115 | 654 | 22 | 142 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 36 | 157 |
| 9:01.4 | 1,900 | 2:22.4 | 121 | 664 | 23 | 134 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 914 | 32 | 165 |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 640 | 23 | 144 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 918 | 34 | 180 |
| 3:57.5 | 804 | 2:27.6 | 109 | 636 | 25 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7