Sin Pro v3:00/2:00r...5 BikeErg
6,723
Meters
15:00.0
Time
2:13.8
Pace
200
Calories
177
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 70 |
| Revolution Count | 1441 |
| Power/kg | 2.28 |
| Drag Factor | 88 |
October 12, 2026 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,723 | 2:13.8 | 146 | 800 | 70 | 177 | |
| 3:00.0 | 1,369 | 2:11.4 | 154 | 840 | 73 | 169 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 70 | 173 | |
| r: 2:00 | 564 | ||||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 800 | 70 | 181 | |
| r: 2:00 | 579 | ||||||
| 3:00.0 | 1,337 | 2:14.6 | 143 | 780 | 69 | 181 | |
| r: 2:00 | 540 | ||||||
| 3:00.0 | 1,330 | 2:15.3 | 141 | 780 | 69 | 182 | |
| r: 2:00 | 565 | ||||||
| r2,500 |
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Workout Graph
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