Ricardo T 50:00 row
11,164
Meters
50:00.0
Time
2:14.3
Pace
664
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1359 |
| Drag Factor | 158 |
January 06, 2025 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,164 | 2:14.3 | 144 | 796 | 664 | 27 | 158 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 | 138 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 28 | 151 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 | 156 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 | 160 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 732 | 61 | 25 | 158 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 | 162 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 | 165 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 | 166 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 | 163 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 | 166 |
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Workout Graph
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