Ricardo T 1:00:00 row
14,009
Meters
1:00:00.0
Time
2:08.4
Pace
861
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1579 |
| Drag Factor | 147 |
July 08, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,009 | 2:08.4 | 165 | 861 | 861 | 26 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 29 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 1:00:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 |
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Workout Graph
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