Ricardo T 10:00 row
1,603
Meters
10:00.0
Time
3:07.1
Pace
78
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 142 |
June 30, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,603 | 3:07.1 | 53 | 468 | 78 | 22 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 22 |
| 4:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 23 |
| 6:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 23 |
| 8:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 23 |
| 10:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 22 |
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Workout Graph
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